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Near North Carolina, a ship called ‘Bounty’ sank after most of

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Water exercises can be beneficial to your recovery process; the altered state of gravity you experience in the water takes pressure off of your back and joints as you exercise. Is an ideal form of exercise for you to begin soon after your surgery, according to the University of Pittsburgh Medical Center. in water is one of the easier pool exercises that you can use to strengthen your back about a month into your recovery, according to Wyoming based practice Gem City Bone and Joint.

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